Joint supplements are a type of supplement that is taken by people who have joint problems such as arthritis, and it can help relieve some of their symptoms. There are many different types of joint supplements, but the most popular are glucosamine and chondroitin sulphate. Gluco-what? You may be asking yourself, this is a new word for me! So what do these two substances do in your body? Glucosamines help control the levels of glutathione in your body which will help promote healthy joints. To buy joint supplements, you need the following tips.
- Get in the right amount of the product
If you take too much of the product, it will not do what it was originally intended. It is best to take a baby dose and gradually increase your dosage over a few weeks, so that you do not experience any negative side effects. However, if you do not increase your dosage gradually or at all, then there may be negative side effects that result from taking too much of the joint supplement. These side effects could include tenderness in the joints, nausea or vomiting and headaches.
- Read the back of the bottle
When buying joint supplements, make sure you read what’s on the back of the bottle. If you are taking a product that has glucosamine and it is supposed to be taken twice a day, then you should follow those instructions. It is important to take it in its intended dosage because taking more than required can result in negative side effects.
- Don’t take with other products
It is important when buying joint supplements to make sure that you do not take it with any other medication or product. Glucosamine sulphate interacts with many medications such as Prednisone, nonsteroidal anti-inflammatory drugs and diuretics. Make sure you do not take your joint supplements with these medications because it will not help your joints. It may even cause more problems by doing so.
- Take with food
Most joint supplements are taken just like you would take a vitamin, and that is with food. Usually most products in this category can be taken without food, but others cannot and therefore you should follow the directions if provided on the bottle. However, if you do experience nausea or vomiting after taking your joint supplement on an empty stomach then you should skip the dose for that day and try again the next time with food. Make sure you do not eat heavy meals before taking it because it will make it harder for the product to be absorbed by your stomach.